Best Supplements Before, During, and After Your Workout

Best Supplements Before, During, and After Your Workout

When it comes to workout supplements, what you take may not be as important as when you take them. Pre-workout nutrition should focus on sustaining energy, increasing performance, and supporting the body’s ability to build muscle and burn fat. Supplements should be taken 30 minutes before workout. Caffeine improves endurance and performance during workouts, reduces […]


Lazy Ways To Keep The Weight Off

Lazy Ways To Keep The Weight Off

Here are some habits to adopt that will help you keep the pounds off. Whenever you eat out, order small.  “Whether it be coffee, salads, soups, frozen yogurt,” says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. “If you want to be small, order that way.” Always start your dining experience with a soup or […]


Snack Options That Are 250 Calories

Snack Options That Are 250 Calories

Tortilla Chips with Cheese. Spread a 1-ounce bag baked tortilla chips (or 18 baked tortilla chips) on a microwave-safe plate. Top with 1/4 cup reduced-fat shredded cheese. Heat 45 seconds to 2 minutes in microwave (watch) until melted. Apple with Peanut Butter. Have 1 apple topped with 1 tablespoon peanut butter. Drink 1 cup fat-free […]


Low Fat vs. Low Carb Debate

Low Fat vs. Low Carb Debate

One debate that remains constant is whether a low fat or low carb diet is better.  Studies have shown that both diets provide positive weight loss outcomes. Whether you’re frying up double portions of bacon on the “low carb” diet or boiling an extra cup of pasta on the “low fat” diet, it’s all the […]


Good Foods Tasted And Requested By Kids

Good Foods Tasted And Requested By Kids

The following is a list compiled of foods that were tasted and requested by children. Cereal Welcome news for parents: Some favorites are now available in reduced-sugar versions. Top kid pleaser: General Mills Reduced-Sugar Trix, praised by one tester for its “good flavors.” Also scooped up: Kellogg’s One-Third Less Sugar Froot Loops. Noted a young […]


Eating More Stimulates Weight Loss

Eating More Stimulates Weight Loss

Deprivation diets pile on the pounds. So, in her book, best-selling nutritionist Debra Waterhouse offers a daring five-meal-a-day plan for a slimmer body. The plan, part of Waterhouse’s Outsmarting Female Fatigue: Eight Energizing Strategies for Lifelong Vitality, gives its readers the freedom to indulge, guilt free. When your stomach is empty and growling, your body’s […]


The Fattiest Restaurant Meals

The Fattiest Restaurant Meals

The following is a list of the Highest calorie, and fat packed meals that are offered in restaurant chains.  Everyone should steer clear of these unhealthy, pound-packing offerings. Here are the worst offenders, in order of calorie count: Red Robin’s Monster Meal (with burger, bottomless fries, and milkshake) – 3,540 calories, 69 grams saturated fat, […]


The Nut America Loves The Most

The Nut America Loves The Most

The Almond has replaced the peanut as the most popular nut in America. According to reports in The Washington Post, almond intake has increased by over 220% in the past 9 years, a rate that completely stunts the growth of other nuts such as walnuts and pistachios. The almond’s growing popularity is in large part due […]


You Can Stop Overeating

You Can Stop Overeating

Many people have trouble with ingesting too many calories, too frequently.  Here are some ways to combat the urge to eat. It is suggested to perform some physical activity at night.  According to one study in the journal Obesity, our circadian system makes us hungriest a few hours before bedtime. A nice brisk walk or jog […]


What You Need To Know About The Milk Aisle

What You Need To Know About The Milk Aisle

From how it’s processed to its environmental impact, regular milk has developed a bad rap.  Soy milk is right behind it. But there are mean there are other alternatives at your grocery store. So whether you’re traditional or looking to venture into new pastures, this guide will show you your options. Cow milk is the […]


Diet Mistakes Nutritionists Dont Want You to Make

Diet Mistakes Nutritionists Dont Want You to Make

For many people losing weight can be a task that isnt easily achieved.  The reason being mistakes commonly made in their planned diets.  The following is a list of mistakes that commonly lead to poor results, and nutritionists have said they should be avoided. People tend to not consume enough protein.  Protein helps build antibodies […]


Foods that Aid Weight Loss

Foods that Aid Weight Loss

We have always been advised to maintain a calorie deficiency while we are trying to lose weight. However, there are foods that can keep you satiated throughout the day and yet contribute to the weight loss. People do not understand the meaning of calorie deficiency as they stop eating to consume less calories and end […]


Even water can help you lose weight

Even water can help you lose weight

In the human body weight loss largely depends on consumption of water. The quantum of weight loss has a direct relationship with the loss of water from the body which means that in order to lose sufficient amount of weight, you should drink enough quantity of fluids so as to check dehydration in the body. […]


Lose Weight Fast

Lose Weight Fast

One of the biggest de-motivation for any of us who are struggling with healthy weight loss is the effort required and the time it takes for the effort to show results. Many people lose the drive along the way and get depressed about their inability to fight the issue. However, not many people know that […]


Top 3 Tips for Dieting

Top 3 Tips for Dieting

It is perhaps one of the toughest things to lose weight. So many people are struggling with weight issues and the internet is flooded with tips and tricks to achieve the targeted goal. However, try as we might, just half way through we start to lose the motivation and snap back to our old ways. […]


Low Energy Diet

Low Energy Diet

Volumetric diet is a basic balanced diet that has all the required energy and nutrients in it. The main aim of this diet is to support weight loss. Many people eat the same amount of food even without thinking about the calories taken during each course of the meal. So it is best to know […]


The best diet for heart and brain health

The best diet for heart and brain health

This diet is named as Mediterranean Diet. The main aim of the diet is for weight loss, heart and brain health, cancer prevention and diabetes prevention. Whatever the diet may be the outcome of the diet will be weight loss; this diet also prevents chronic disease. The peoples in the Mediterranean area are suffering less […]


Biggest looser diet for weight loss and disease prevention

Biggest looser diet for weight loss and disease prevention

This type of diet is a balanced diet. This diet chart has got the score of 3.8 out of 5.the main aim of this diet chart is used for weight reduction and to prevent from hereditary disease like diabetes. Six months of following this diet along with some exercise is all needed to lose some […]


The best ways to shed body fat

The best ways to shed body fat

To have a perfect body free of fat first the fat has to be reduced in a proper way. The reduced fat has to stay away afterwards too that is the perfect training. The following tips use both weight lifting and cardio regiments for the proper way of saying goodbye to fat. The reason for […]


Basic Nutrition Tips

Basic Nutrition Tips

Our foods decide how much energy we will have per day and how fast we will be. This is why, a proper diet is required. The proper diet can only be followed when we have knowledge of what is correct for us and what is not. This is where nutrition information is helpful. When you […]