This New Utensil Helps You Eat Slower to Slim Down

This New Utensil Helps You Eat Slower to Slim Down

What it is: The Hapifork, $100 (hapi.com), has an electronic sensor that measures hand-to-mouth movements, then lets you know when you are eating too quickly. Why: A meal isn't a race, and eating more slowly gives our brains and bodies time to register food intake so we don't…


Best Brownie Recipe

Best Brownie Recipe

Brownies In the mood for some afternoon delight? This quickie brownie recipe is ready for you any day, any time. Ingredients: Olive oil cooking spray 2/3 cup mild honey, such as clover or orange blossom 1/3 cups natural, unsweetened cocoa powder 1/2 cup white whole-wheat flour 1/4 teaspoon…


Soby's Pork Tenderloin Dinner Recipe for Two

Soby's Pork Tenderloin Dinner Recipe for Two

Shopping List for the Pork:  1 pork tenderloin 7-9 slices Applewood smoked bacon Instructions for How to Prepare the Pork: 1. Rinse the pork under cold water and pat dry with paper towels and remove all visible fat and silver skin with a sharp boning knife. 2. Tear a piece of 18-inch wide…


Life Saving Green Wrap

Life Saving Green Wrap

As cofounder of the Earth Tu Face organic skincare line and the herbalist behind The Village Farm in Concord, California, Marina Storm's diet depends on what's growing in her garden or available at her local farmer's market. To stay healthy all year long (even between back-to-back…


Foods That Will Help You Lower Your Cholesterol

Foods That Will Help You Lower Your Cholesterol

There are several different foods that you can consume which will help lower your cholesterol levels, they will also stop the buildup of plaque in your arteries and reduce the risk of developing heart disease. Hummus Fiber, especially soluble fiber from beans, is linked with improved heart health.…


How To Substitute Eggs In Supermarket Diets

How To Substitute Eggs In Supermarket Diets

There are many people who dont like to consume eggs.  Many diets call for their usage.  Here is a A balanced meal should include protein, carbs, and fat to keep you feeling full. (Breakfast, for example, could include fruit for carbs; dairy for protein and calcium; and nuts for fat.) If…


Best Supplements Before, During, and After Your Workout

Best Supplements Before, During, and After Your Workout

When it comes to workout supplements, what you take may not be as important as when you take them. Pre-workout nutrition should focus on sustaining energy, increasing performance, and supporting the body’s ability to build muscle and burn fat. Supplements should be taken 30 minutes before…


Lazy Ways To Keep The Weight Off

Lazy Ways To Keep The Weight Off

Here are some habits to adopt that will help you keep the pounds off. Whenever you eat out, order small.  "Whether it be coffee, salads, soups, frozen yogurt," says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. "If you want to be small, order that way." Always start your dining…


Snack Options That Are 250 Calories

Snack Options That Are 250 Calories

Tortilla Chips with Cheese. Spread a 1-ounce bag baked tortilla chips (or 18 baked tortilla chips) on a microwave-safe plate. Top with 1/4 cup reduced-fat shredded cheese. Heat 45 seconds to 2 minutes in microwave (watch) until melted. Apple with Peanut Butter. Have 1 apple topped with 1 tablespoon…


Low Fat vs. Low Carb Debate

Low Fat vs. Low Carb Debate

One debate that remains constant is whether a low fat or low carb diet is better.  Studies have shown that both diets provide positive weight loss outcomes. Whether you're frying up double portions of bacon on the "low carb" diet or boiling an extra cup of pasta on the "low fat" diet,…


Good Foods Tasted And Requested By Kids

Good Foods Tasted And Requested By Kids

The following is a list compiled of foods that were tasted and requested by children. Cereal Welcome news for parents: Some favorites are now available in reduced-sugar versions. Top kid pleaser: General Mills Reduced-Sugar Trix, praised by one tester for its "good flavors." Also scooped up:…


Eating More Stimulates Weight Loss

Eating More Stimulates Weight Loss

Deprivation diets pile on the pounds. So, in her book, best-selling nutritionist Debra Waterhouse offers a daring five-meal-a-day plan for a slimmer body. The plan, part of Waterhouse's Outsmarting Female Fatigue: Eight Energizing Strategies for Lifelong Vitality, gives its readers the freedom…


The Nut America Loves The Most

The Nut America Loves The Most

The Almond has replaced the peanut as the most popular nut in America. According to reports in The Washington Post, almond intake has increased by over 220% in the past 9 years, a rate that completely stunts the growth of other nuts such as walnuts and pistachios. The almond's growing…


You Can Stop Overeating

You Can Stop Overeating

Many people have trouble with ingesting too many calories, too frequently.  Here are some ways to combat the urge to eat. It is suggested to perform some physical activity at night.  According to one study in the journal Obesity, our circadian system makes us hungriest a few hours…


What You Need To Know About The Milk Aisle

What You Need To Know About The Milk Aisle

From how it’s processed to its environmental impact, regular milk has developed a bad rap.  Soy milk is right behind it. But there are mean there are other alternatives at your grocery store. So whether you’re traditional or looking to venture into new pastures, this guide will…


Diet Mistakes Nutritionists Dont Want You to Make

Diet Mistakes Nutritionists Dont Want You to Make

For many people losing weight can be a task that isnt easily achieved.  The reason being mistakes commonly made in their planned diets.  The following is a list of mistakes that commonly lead to poor results, and nutritionists have said they should be avoided. People tend to not consume…


Foods that Aid Weight Loss

Foods that Aid Weight Loss

We have always been advised to maintain a calorie deficiency while we are trying to lose weight. However, there are foods that can keep you satiated throughout the day and yet contribute to the weight loss. People do not understand the meaning of calorie deficiency as they stop eating to consume…


Even water can help you lose weight

Even water can help you lose weight

In the human body weight loss largely depends on consumption of water. The quantum of weight loss has a direct relationship with the loss of water from the body which means that in order to lose sufficient amount of weight, you should drink enough quantity of fluids so as to check dehydration in the…


Lose Weight Fast

Lose Weight Fast

One of the biggest de-motivation for any of us who are struggling with healthy weight loss is the effort required and the time it takes for the effort to show results. Many people lose the drive along the way and get depressed about their inability to fight the issue. However, not many people know…